FAQs

Great question! The workouts are stand-alone and can be done any time with the equipment listed in the description. The programs are customised, and goal driven over a couple of months for those wanting to go deeper on their goals. The classes are on demand where you can follow along with your trainer and work up a sweat. The best part? We have over 30 tutorial videos covering every aspect of the process to answer all your questions and ensure you have the best information available to kick ass and feel incredible.

Whatever your heart desires!! If you have access to a gym, you can do every single workout in the platform. For those training elsewhere or at home, there are workouts built around specific pieces of equipment, or simply bodyweight only, so there’s something for everyone!

Insane! They’re designed for all levels to be able to participate and see a huge benefit, so whether you’re just starting out, or you’re a seasoned pro, you’ll be given options to scale up or down in difficulty along the way.

You’ve literally just struck gold!! Our platform is designed to give you all the guidance needed to get fit and feel sexier than ever from the ground up. Our tutorial videos cover every aspect of the process to answer all your questions and ensure you have the best information available to kick ass and feel incredible. You’ll be given options to scale in all the programs and classes, and the workouts are ranked from beginner to advanced so you’ll be able to select the ones that suit you the most.

We insist!! While all injuries are different, the best thing to do is firstly seek clearance from your physician, then continue training in any form that you’re able to make work for yourself with minimal risk and minimal pain. Many of the beginner workouts and programs are suitable to those with an injury, and we give you options to adapt along the way. If you have questions though and want some extra guidance, head to the contact page, and get in touch directly and we’ll be happy to help!!