Build your fittest & sexiest physique yet with the Body By Bands program!
This is a full body program, with a focus on dynamic and varied exercises to help you achieve a lean and athletic look all year round
LOVE that you’re here! Let’s rock n roll ☺
In this program you’ll find everything you need to know to train your like a rockstar using JUST bands over the next 2 months.
With individual tutorial videos covering every exercise, you can train with the confidence that you’re maximising your efforts from day 1!
For this program you’ll need a resistance band and a micro band along with some floor space.
Time to get sexified!!
Let’s do this ☺
So… ready to get sexy!?
Now I love the gym!!
Dylan’s social content is really high quality and I’ve tried another of his programs. I felt confident to head back to the gym after a few years away from it with his program and it was a great decision to try. I Iearned a lot and saw some great results in 8 weeks, now I want him to release the next one!! Thanks DB 🙂
my first gym experience was a total success thanks to this program. didn’t have the confidence to go for years but after following another of your programs I was excited to go with this one. looking forward to my next one.
First time in the gym & I loved it!
I follow Dylan on instagram and love his workouts and explanations. I wanted to try the gym but haven’t been. This program is really clear with tons of tutorials and a great program. Whenever the next gym one is out I want it!! Very happy customer.
very happy customer
Been training in the gym before but wanted something new and I really enjoy Dylan’s content on YouTube so i thought i’d try it. Happy to say it was well worth it and he has a real knack for programming and videos. Highly recommend to anyone wanting to learn more and improve their fitness acumen!
Welcome to the program!! LOVE that you’re here and are pumped to get started together. Inside you’ll find modules covering everything you need to know to train effectively and transform your body. With individual tutorial videos covering every single exercise, you can train with the confidence that you’re maximising your efforts right from the start. Ready to rock n roll? LET’S DO THIS.
A massive fitness nerd at heart, Dylan has been working as an online coach for the better part of a decade helping clients all over the world. Blending epic workouts, world class content and cheeky light-hearted fun, his unique take on fitness will keep you wanting more.
Absolutely not!! Our programs cater to all levels of experience, and we will coach you through how to adjust them to suit you.
45 minutes! However, we include strategies for you to utilise to increase or decrease the length of your workout, as we know everyone has a different amount of time available.
That’s okay! With each program you receive lifetime access so you can take your time getting started. There are additional modules on life beyond training that we’d recommend working through straight away, to set you up in the best possible way for the training side when you’re ready.
All programs come with 32 unique workouts spread across an 8-week period, and remember, on purchase you receive lifetime access!
Whatever you have available to work with now, we have a program ready for you! Whether bodyweight only, a basic home set-up, or full gym access, select the program that most closely matches what you have to work with and let’s get started.
You can do these programs from ANYWHERE!! If you prefer working out from home, and have the basic equipment included in the title, you’ll have enough to rock n roll! For those who do prefer the gym, all programs can be taken there too!
Absolutely not! The purchase of a program comes with lifetimes access, so you can complete it at your own pace, and even take yourself through it again in the future to maximise your gains.
Not at all! Our programs are designed to work around your schedule and the way you choose to train. Simply go through the program workouts in the order they’re written and watch your beach bod take shape!
All programs are a one time payment of $47 USD for lifetime access, unless otherwise indicated on the program itself.
Absolutely!! Our programs all come with multiple modules covering food, nutrition, and recovery principles to allow you to maximise your efforts from Day 1.
Our programs are designed for anyone at any level wanting to improve their fitness, feel lean, light, sexy, and build a body that propels them forward through life. Our programs will teach you how customise the framework to your current level, allowing you to see even greater improvement.
We’ve got you covered! Head to the contact page and fill out an application form to work with Dylan directly where you’ll receive exactly that.
Great question! We give options throughout the program to allow for scaling, particularly for those with injuries or limitations. If you’re still unsure or want a program built specifically to suit where you’re at, head to the contact page and apply to work with Dylan where you can go into greater detail about what is right for you.
Keep the momentum going!! Head to the programs page, where you’ll find new programs available each month to help keep your progress moving in the right direction. You can always go back over a past program in the future to retest your progress.
We’ve got you covered! Head to the contact page and fill out an application form to work with Dylan, where you’ll receive a brand-new program updated every week to perfectly hit your goals.