Build strength and conquer your body with the Strong By Bodyweight Level 1 Program
This is a full body program, with a focus on increasing lean muscle and strength through bodyweight specific training.
LOVE that you’re here! Let’s rock n roll ☺
In this program you’ll find everything you need to build muscle and feel incredible using just your bodyweight and a few tools you’ll find at home over the next 2 months.
With individual tutorial videos covering every exercise, you can train with the confidence that you’re maximising your efforts from day 1!
For this program you’ll need some floor space, your body, a couch or bed (or optional flat bench), a couple of chairs, a towel and a broomstick.
Time to get you feeling fit, strong and runway ready.
Let’s do this ☺
So… ready to get sexy!?
Tried the bodyweight program and was so impressed I jumped in with a pair of dumbbells. Dylan has a way with explaining things in a relatable way that made me excited to train. Really clear and engaging throughout, highly recommend!
Really loved the program and finally got some good use out of my dumbbells, which were just accumulating dust!! Excited to try another of your programs next week.
had some dumbbells and this program seemed to have what I wanted after following dylan on instagram. very happy customer!! my wife even wants to join.
Great program very professionally delivered and lots of fun to work through. Thanks team!!
Welcome to the program!! LOVE that you’re here and are pumped to get started together. Inside you’ll find modules covering everything you need to know to train effectively and transform your body. With individual tutorial videos covering every single exercise, you can train with the confidence that you’re maximising your efforts right from the start. Ready to rock n roll? LET’S DO THIS.
A massive fitness nerd at heart, Dylan has been working as an online coach for the better part of a decade helping clients all over the world. Blending epic workouts, world class content and cheeky light-hearted fun, his unique take on fitness will keep you wanting more.
Absolutely not!! Our programs cater to all levels of experience, and we will coach you through how to adjust them to suit you.
45 minutes! However, we include strategies for you to utilise to increase or decrease the length of your workout, as we know everyone has a different amount of time available.
That’s okay! With each program you receive lifetime access so you can take your time getting started. There are additional modules on life beyond training that we’d recommend working through straight away, to set you up in the best possible way for the training side when you’re ready.
All programs come with 32 unique workouts spread across an 8-week period, and remember, on purchase you receive lifetime access!
Whatever you have available to work with now, we have a program ready for you! Whether bodyweight only, a basic home set-up, or full gym access, select the program that most closely matches what you have to work with and let’s get started.
You can do these programs from ANYWHERE!! If you prefer working out from home, and have the basic equipment included in the title, you’ll have enough to rock n roll! For those who do prefer the gym, all programs can be taken there too!
Absolutely not! The purchase of a program comes with lifetimes access, so you can complete it at your own pace, and even take yourself through it again in the future to maximise your gains.
Not at all! Our programs are designed to work around your schedule and the way you choose to train. Simply go through the program workouts in the order they’re written and watch your beach bod take shape!
All programs are a one time payment of $47 USD for lifetime access, unless otherwise indicated on the program itself.
Absolutely!! Our programs all come with multiple modules covering food, nutrition, and recovery principles to allow you to maximise your efforts from Day 1.
Our programs are designed for anyone at any level wanting to improve their fitness, feel lean, light, sexy, and build a body that propels them forward through life. Our programs will teach you how customise the framework to your current level, allowing you to see even greater improvement.
We’ve got you covered! Head to the contact page and fill out an application form to work with Dylan directly where you’ll receive exactly that.
Great question! We give options throughout the program to allow for scaling, particularly for those with injuries or limitations. If you’re still unsure or want a program built specifically to suit where you’re at, head to the contact page and apply to work with Dylan where you can go into greater detail about what is right for you.
Keep the momentum going!! Head to the programs page, where you’ll find new programs available each month to help keep your progress moving in the right direction. You can always go back over a past program in the future to retest your progress.
We’ve got you covered! Head to the contact page and fill out an application form to work with Dylan, where you’ll receive a brand-new program updated every week to perfectly hit your goals.