Inside you’ll find your training program, complete with 32 workouts and 200 unique exercises and tutorial videos covering each of them to help ensure you maximise your efforts.
You’ll be training 4 times per week through this program, split between upper body and lower body workouts, with a focus on bodyweight strength and conditioning, to ensure you build a well-balanced, lean, strong, and sexy physique.
There are additional modules on conquering your fitness, nailing your diet, and staying motivated to give you the best possible chance to succeed.
Make your way through the modules first and watch the videos so you’ll know all you need to get the most out of this program.
Or if you’re super keen, just jump ahead to work out one 🙂