Body By Dumbells

Get fit and feel sexy with just a pair of dumbbells!

In this program we’re going to teach you all you need to know to train like a pro using dumbbells.

This program is catered to all levels of experience, and we will coach you through how to adjust it to suit you.

The program comes with 32 unique workouts spread across an 8-week period, and remember, on purchase you receive lifetime access!

Each workout only takes 45 minutes! Time poor? We include strategies for you to utilise to increase or decrease the length of your workout, as we know everyone has a different amount of time available.

With video tutorials covering every single exercise in the program, and additional modules on food & diet, recovery, stress management, staying motivated, and how to maximise your efforts to improve the quality of your life, this is everything you’ll need to look and feel summer ready all year round.

So… ready to get sexy!?

 5/5

JAXSON

fantastic!!

Tried the bodyweight program and was so impressed I jumped in with a pair of dumbbells. Dylan has a way with explaining things in a relatable way that made me excited to train. Really clear and engaging throughout, highly recommend!

 5/5

KAREN LAWRENCE

Awesome

Really loved the program and finally got some good use out of my dumbbells, which were just accumulating dust!! Excited to try another of your programs next week.

 5/5

TONY BRYCE

loved it

had some dumbbells and this program seemed to have what I wanted after following dylan on instagram. very happy customer!! my wife even wants to join.

 5/5

JACINTA HOCKING

Yay!!

Great program very professionally delivered and lots of fun to work through. Thanks team!!

Welcome

Welcome to the program!! LOVE that you’re here and are pumped to get started together. In this program you’ll find modules covering everything you need to know to train effectively and transform your body utilising dumbbells. With individual tutorial videos covering every single exercise, you can train with the confidence that you’re maximising your efforts right from the start. Ready to rock n roll? LET’S DO THIS.
Week 1

Let's get moving!
Week 2

Let's get moving!
Week 3

Let's get moving!
Week 4

Let's get moving!
Week 5

Let's get moving!
Week 6

Let's get moving!
Week 7

Let's get moving!
Week 8

Let's get moving!
What Next?

Now, what next?
- What Next?

Dylan Benjamin

A massive fitness nerd at heart, Dylan has been working as an online coach for the better part of a decade helping clients all over the world. Blending epic workouts, world class content and cheeky light-hearted fun, his unique take on fitness will keep you wanting more.

Body By Dumbells

Body By Dumbells

Features