Body By Bands & Dumbbells

Welcome to the program!!

LOVE that you’re here and are pumped to get started together.

Inside you’ll find modules covering all you need to know to train like a Rockstar using just your bodyweight and transform yourself over the next 8 weeks.

With tutorial videos covering every single exercise, and additional videos covering life beyond training, you can begin with the confidence that you’re maximising your efforts right from the start.

Let’s do this 🙂