Body By Bands & Dumbbells

Hey hot stuff! Let’s party 🙂

In this program you’ll find everything you need to know to train like a beast in under 30 minutes over the next 2 months.

With individual tutorial videos covering every exercise, you can train with the confidence that you’re maximising your efforts from day 1!

For this program you’ll need access to everything you’d find in a commercial gym, including dumbbells, barbells, bands, cables, and a bench.

If you have those at home, you can always train there too!!

Note: If you don’t have access to cables or a barbell, these movements can be substituted with resistance bands or dumbbells respectively.

Time to get ridiculously pumped faster than you can say hot damn!

Let’s do this 🙂