Inside you’ll find your training program, complete with 32 workouts and 200 unique exercises and tutorial videos covering each of them to help ensure you maximise your efforts.
You’ll be training 4 times per week through this program, split between an upper strength and a lower strength, along with an upper focussed and a lower focussed conditioning day, to build a well-balanced and lean physique.
There are additional modules on fitness, diet and staying motivated to give you the best possible chance to succeed.
Make your way through the modules first and watch all the videos so you’ll know all you need to get the most out of this program.
Or if you’re super keen, just jump ahead to work out one ☺