Body By Bands & Dumbbells

I know how excited you are to get started!! So, let’s jump straight in to what’s included.

Inside you’ll find your 8-week dumbbell training program, complete with 32 workouts and 200 unique exercises and tutorial videos covering each of them to help ensure you maximise your efforts.

There are additional videos which will cover how best to utilise the training program, and how you can structure and adapt the workouts to suit your level.

We’re going to take you through all you need to know to create healthier habits and stay on track with your training, and with life beyond training, to ensure that you have the best chance to achieve your own transformation.