Dumbbell & Resistance Bands 8 Week Program
September 7, 2021 2021-10-04 11:27Dumbbell & Resistance Bands 8 Week Program
Dumbbell & Resistance Bands 8 Week Program
In this program we’re going to teach you all you need to know to train like a rock god using dumbbells and resistance bands.
With video tutorials covering every single exercise in the program, and additional content on creating healthier habits and staying on track when it comes to life beyond training, this is everything you’ll need to succeed.
So… ready to get sexy!?
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Welcome
Welcome to the program!! LOVE that you’re here and are pumped to get started together. In this program you’ll find modules covering everything you need to know to train effectively and transform your body. With tutorial videos covering every single exercise, you can train with the confidence that you’re maximising your efforts right from the start. Ready to rock n roll? LET’S DO THIS.
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Week 1
Let's get moving!
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Week 2
Let's get moving!
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Week 3
Let's get moving!
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Week 4
Let's get moving!
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Week 5
Let's get moving!
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Week 6
Let's get moving!
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Week 7
Let's get moving!
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Week 8
Let's get moving!
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What Next?
Now, what next?
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Jason C
Love this!!
I bought a pair of dumbbells after doing the bodyweight program and has no idea how to use them. This program takes you through everything step by step in easy to understand language!! These programs are amazing and definitely worth giving a go!
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