In this program we’re going to teach you all you need to know to train like a pro using just your bodyweight.
This program is catered to all levels of experience, and we will coach you through how to adjust it to suit you.
The program comes with 32 unique workouts spread across an 8-week period, and remember, on purchase you receive lifetime access!
Each workout only takes 45 minutes! Time poor? We include strategies for you to utilise to increase or decrease the length of your workout, as we know everyone has a different amount of time available.
With video tutorials covering every single exercise in the program, and additional modules on food & diet, recovery, stress management, staying motivated, and how to maximise your efforts to improve the quality of your life, this is everything you’ll need to look and feel summer ready all year round.
So… ready to get sexy!?
5/5
CHRIS JANSWORTH
Great program
New to training and thought id try dylans bodyweight program after seeing him on instagram. Very impressed and enjoyed the layout and professionally delivered content. Really valuable program!! Keen to try the equipment ones next.
5/5
TONY BRYCE
Wow!!!
What an incredible program, I’m amazed at how detailed the workouts are and the quality of Dylan’s coaching. Really happy I chose to give it a go, and will definitely be going through the other programs next.
5/5
JASON C
excellent!
Dylan’s instructions are clear and concise across the board. There is also some amazing information on food, sleep and recovery as they relate to improved performance. Thanks BBDB team!
5/5
NIGEL CRAIG
Worth it for sure
During lockdown I freaked out because I knew gyms were done for a while. Needed something at home and I had NOTHING to work with. Followed dylan for ages and saw the program so jumped in and it was a wise move. Learned way more than I bargained for!! Great program guys.
Got A Question? Check Out Our FAQ's
Do I need to have training experience to participate?
Absolutely not!! Our programs cater to all levels of experience, and we will coach you through how to adjust them to suit you.
How long do the workouts take?
45 minutes! However, we include strategies for you to utilise to increase or decrease the length of your workout, as we know everyone has a different amount of time available.
What if I’m not ready to begin immediately?
That’s okay! With each program you receive lifetime access so you can take your time getting started. There are additional modules on life beyond training that we’d recommend working through straight away, to set you up in the best possible way for the training side when you’re ready.
How many workouts are included?
All programs come with 32 unique workouts spread across an 8-week period, and remember, on purchase you receive lifetime access!
What equipment am I going to need?
Whatever you have available to work with now, we have a program ready for you! Whether bodyweight only, a basic home set-up, or full gym access, select the program that most closely matches what you have to work with and let’s get started.
Do I need to be at a gym or can I do this from home?
You can do these programs from ANYWHERE!! If you prefer working out from home, and have the basic equipment included in the title, you’ll have enough to rock n roll! For those who do prefer the gym, all programs can be taken there too!
Is there a time limit on the programs?
Absolutely not! The purchase of a program comes with lifetimes access, so you can complete it at your own pace, and even take yourself through it again in the future to maximise your gains.
Do I need to do the sessions at a specific time or on a specific day?
Not at all! Our programs are designed to work around your schedule and the way you choose to train. Simply go through the program workouts in the order they’re written and watch your beach bod take shape!
How much do the programs cost?
All programs are a one time payment of $47 USD for lifetime access, unless otherwise indicated on the program itself.
Do the programs include support with food and nutrition strategies?
Absolutely!! Our programs all come with multiple modules covering food, nutrition, and recovery principles to allow you to maximise your efforts from Day 1.
Are the programs customized?
Our programs are designed for anyone at any level wanting to improve their fitness, feel lean, light, sexy, and build a body that propels them forward through life. Our programs will teach you how customise the framework to your current level, allowing you to see even greater improvement.
What if I want a specifically custom-built program?
We’ve got you covered! Head to the contact page and fill out an application form to work with Dylan directly where you’ll receive exactly that.
What if I have an injury?
Great question! We give options throughout the program to allow for scaling, particularly for those with injuries or limitations. If you’re still unsure or want a program built specifically to suit where you’re at, head to the contact page and apply to work with Dylan where you can go into greater detail about what is right for you.
What do I do when I complete a program?
Keep the momentum going!! Head to the programs page, where you’ll find new programs available each month to help keep your progress moving in the right direction. You can always go back over a past program in the future to retest your progress.
What if I want to work with Dylan directly?
We’ve got you covered! Head to the contact page and fill out an application form to work with Dylan, where you’ll receive a brand-new program updated every week to perfectly hit your goals.
Welcome
Welcome to the program!! LOVE that you’re here and are pumped to get started together. Inside you’ll find modules covering training, food, stress management, recover and motivation to ensure you succeed from day 1. With individual tutorial videos covering every single exercise, you can train with the confidence that you’re maximising your efforts right from the start. Ready to rock n roll?! LET’S DO THIS.
A massive fitness nerd at heart, Dylan has been working as an online coach for the better part of a decade helping clients all over the world. Blending epic workouts, world class content and cheeky light-hearted fun, his unique take on fitness will keep you wanting more.
Absolutely not!! Our programs cater to all levels of experience, and we will coach you through how to adjust them to suit you.
45 minutes! However, we include strategies for you to utilise to increase or decrease the length of your workout, as we know everyone has a different amount of time available.
That’s okay! With each program you receive lifetime access so you can take your time getting started. There are additional modules on life beyond training that we’d recommend working through straight away, to set you up in the best possible way for the training side when you’re ready.
All programs come with 32 unique workouts spread across an 8-week period, and remember, on purchase you receive lifetime access!
Whatever you have available to work with now, we have a program ready for you! Whether bodyweight only, a basic home set-up, or full gym access, select the program that most closely matches what you have to work with and let’s get started.
You can do these programs from ANYWHERE!! If you prefer working out from home, and have the basic equipment included in the title, you’ll have enough to rock n roll! For those who do prefer the gym, all programs can be taken there too!
Absolutely not! The purchase of a program comes with lifetimes access, so you can complete it at your own pace, and even take yourself through it again in the future to maximise your gains.
Not at all! Our programs are designed to work around your schedule and the way you choose to train. Simply go through the program workouts in the order they’re written and watch your beach bod take shape!
All programs are a one time payment of $47 USD for lifetime access, unless otherwise indicated on the program itself.
Absolutely!! Our programs all come with multiple modules covering food, nutrition, and recovery principles to allow you to maximise your efforts from Day 1.
Our programs are designed for anyone at any level wanting to improve their fitness, feel lean, light, sexy, and build a body that propels them forward through life. Our programs will teach you how customise the framework to your current level, allowing you to see even greater improvement.
We’ve got you covered! Head to the contact page and fill out an application form to work with Dylan directly where you’ll receive exactly that.
Great question! We give options throughout the program to allow for scaling, particularly for those with injuries or limitations. If you’re still unsure or want a program built specifically to suit where you’re at, head to the contact page and apply to work with Dylan where you can go into greater detail about what is right for you.
Keep the momentum going!! Head to the programs page, where you’ll find new programs available each month to help keep your progress moving in the right direction. You can always go back over a past program in the future to retest your progress.
We’ve got you covered! Head to the contact page and fill out an application form to work with Dylan, where you’ll receive a brand-new program updated every week to perfectly hit your goals.
